The Founder Fuel Shake: 500 Calories, 64g Protein, 5 Minutes

Hey, Arjun here.

Building doola into a company that forms thousands of LLCs every year requires serious energy and focus. After years of testing different nutrition approaches, I’ve developed a 500-calorie protein shake that fuels my 12+ hour workdays and 60+ hour weeks.

It’s simple, cheaper than Juice Press, and an absolute game-changer for maintaining energy throughout intense workdays.

The 2-Minute Hack: The Founder Fuel Recipe

• 1 cup of almond milk: 30 calories | 1g protein

• 2 scoops of protein powder: 220 calories | 54g of protein

• 2 tbsp of peanut butter: 190 calories | 8g of protein

• 1/2 cup of frozen blueberries: 26 calories | 1g of protein

• 10g of honey: 30 calories | 0g of protein

TOTAL: 496 calories | 64g protein

Why this works:

🏆 The protein balance

This combination delivers complete proteins that keep you full without the crash that comes from carb-heavy meals or sugary energy drinks.

🏆 Sustained energy

The healthy fats from peanut butter provide slow-burning fuel that prevents the mid-afternoon slump.

🏆 Cognitive boost

Blueberries contain antioxidants shown to improve brain function and memory—critical for making sound business decisions hour after hour.

🏆 Time efficiency

The entire prep takes under 5 minutes and delivers better nutrition than most hour-long lunch breaks.

Want to see me make this shake?

I recorded a video here you can check out.

Try it for a week and notice how your productivity changes, especially during those critical afternoon hours when most people’s focus drops off.

See you next week.

Lets doola it ⚡

Arjun

PS: Your weekly reminder that you can earn up to $1500 per referral by simply introducing a founder to doola to start an LLC. Hit reply if interested in learning more about our partner program. I’ll send you a ninja blender to make this shake if you refer 10 entrepreneurs.